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Green Smoothie 10 Day Cleanse - A Simple Plan for a Fresh Start

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 3 packed cups baby spinach or kale (spinach is milder; mix both if you like)
  • 1 ripe banana (fresh or frozen)
  • 1 cup frozen mango or pineapple (natural sweetness and creaminess)
  • 1/2 cup cucumber (hydrating and refreshing)
  • 1 tablespoon chia seeds or ground flaxseed (fiber and omega-3s)
  • 1 tablespoon nut butter or half an avocado (healthy fats for satiety)
  • 1 to 1 1/2 cups unsweetened almond milk or coconut water (adjust to your preferred thickness)
  • Juice of 1/2 lemon or lime (bright flavor and balance)
  • Handful of ice (optional, for a colder, thicker smoothie)
  • Optional boosters: fresh ginger (1/2 inch), fresh mint, spirulina (1/2 teaspoon), protein powder (unsweetened)

Method
 

  1. Prep your greens: Rinse spinach or kale well. If using kale, remove tough stems for a smoother blend.
  2. Add liquids first: Pour almond milk or coconut water into the blender. This helps everything blend evenly without clumps.
  3. Layer thoughtfully: Add greens, then cucumber, banana, mango or pineapple, seeds, and healthy fats.
  4. Brighten it up: Squeeze in lemon or lime juice. Add optional ginger or mint for extra zing.
  5. Blend until silky: Start low, then build to high speed for 30–60 seconds. Add ice or more liquid to reach your perfect texture.
  6. Taste and tweak: If it’s too earthy, add a bit more fruit or citrus. If it’s too sweet, toss in more greens.
  7. Make it a routine: Drink one large smoothie daily as a meal or substantial snack for 10 days. Pair with simple, whole-food meals (see tips below).