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Protein Smoothie Without Banana - Creamy, Filling, and Naturally Sweet

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup unsweetened almond milk (or dairy milk, oat milk, or soy milk)
  • 1/2 cup plain Greek yogurt (or a thick dairy-free yogurt)
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 3/4 cup frozen mango (for creaminess and sweetness)
  • 1/2 cup frozen mixed berries (blueberries, strawberries, or raspberries)
  • 2 tablespoons rolled oats (optional, for body and fiber)
  • 1 tablespoon almond butter (or peanut, cashew, or sunflower seed butter)
  • 1 teaspoon chia seeds or ground flaxseed (optional, for omega-3s and thickness)
  • 1/2 teaspoon vanilla extract (optional, for flavor depth)
  • Ice cubes as needed (2–4, for extra thickness)
  • Sweetener to taste (maple syrup, honey, or a few drops of stevia, if needed)
  • Pinch of salt (optional, to enhance flavor)

Method
 

  1. Add liquids first: Pour almond milk into the blender. This helps the blades catch the ingredients easily.
  2. Layer in the creamy base: Add Greek yogurt and nut butter. These boost protein and create a rich texture.
  3. Add the dry ingredients: Sprinkle in oats, chia or flax, and protein powder. The oats and seeds thicken the smoothie as they blend.
  4. Top with frozen fruit: Add the mango and berries. Frozen fruit provides chill and body without watering things down.
  5. Flavor and balance: Add vanilla extract and a tiny pinch of salt. The salt lifts the sweetness and rounds out flavors.
  6. Blend until smooth: Start on low, then move to high for 30–60 seconds. If it’s too thick, splash in more milk. If it’s thin, add a few ice cubes or a bit more frozen fruit.
  7. Taste and adjust: If you prefer it sweeter, add a small amount of honey or maple syrup and blend briefly.
  8. Serve right away: Pour into a chilled glass. For extra texture, top with a sprinkle of granola or cacao nibs.